Amount of nutrients in 100 g (grams) of Fish, shark, mixed species, cooked, batter-dipped and fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.09 g
|
60.09%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
954 kJ
|
|
Protein
|
18.62 g
|
18.62%
|
Total lipid (fat)
|
13.82 g
|
13.82%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
6.39 g
|
6.39%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
194 mg
|
0.19%
|
Potassium, K
|
155 mg
|
0.16%
|
Sodium, Na
|
122 mg
|
0.12%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.042 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Selenium, Se
|
34 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.072 mg
|
|
Riboflavin
|
0.097 mg
|
|
Niacin
|
2.783 mg
|
|
Pantothenic acid
|
0.62 mg
|
|
Vitamin B-6
|
0.3 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
10 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
22 µg
|
|
|
Vitamin B-12
|
1.21 µg
|
|
Vitamin A, RAE
|
54 µg
|
|
Retinol
|
54 µg
|
|
Vitamin A, IU
|
180 IU
|
|
Fatty acids, total saturated
|
3.205 g
|
3.20%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.102 g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.008 g
|
2.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.092 g
|
1.09%
|
Fatty acids, total monounsaturated
|
5.935 g
|
5.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.223 g
|
0.22%
|
18:1 undifferentiated
|
5.216 g
|
5.22%
|
20:1 eicosenoic, gadoleic
|
0.217 g
|
0.22%
|
22:1 undifferentiated, docosenoic, erucic
|
0.253 g
|
0.25%
|
Fatty acids, total polyunsaturated
|
3.701 g
|
3.70%
|
|
18:2 undifferentiated
|
2.6 g
|
2.6%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.19 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0.025 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.092 g
|
0.09%
|
20:5 n-3 (EPA)
|
0.258 g
|
0.26%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.089 g
|
0.09%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.431 g
|
0.43%
|
Cholesterol
|
59 mg
|
0.06%
|
Tryptophan
|
0.212 g
|
0.21%
|
Threonine
|
0.843 g
|
0.84%
|
Isoleucine
|
0.867 g
|
0.87%
|
Leucine
|
1.515 g
|
1.52%
|
Lysine
|
1.634 g
|
1.63%
|
Methionine
|
0.541 g
|
0.54%
|
Cystine
|
0.212 g
|
0.21%
|
Phenylalanine
|
0.75 g
|
0.75%
|
Tyrosine
|
0.633 g
|
0.63%
|
Valine
|
0.965 g
|
0.96%
|
Arginine
|
1.094 g
|
1.09%
|
Histidine
|
0.538 g
|
0.54%
|
Alanine
|
1.097 g
|
1.10%
|
Aspartic acid
|
1.85 g
|
1.85%
|
Glutamic acid
|
2.97 g
|
2.97%
|
Glycine
|
0.872 g
|
0.87%
|
Proline
|
0.744 g
|
0.74%
|
Serine
|
0.789 g
|
0.79%
|